Digestive health is crucial for overall well-being, and personalized diet plans play a key role in managing various gastrointestinal issues such as Irritable Bowel Syndrome (IBS), bloating, constipation, and acidity. For those with IBS, a tailored diet plan often involves identifying and avoiding specific trigger foods, such as high-FODMAP items, which can exacerbate symptoms. Integrating low-FODMAP foods and maintaining a balanced intake of fiber can help regulate bowel movements and alleviate discomfort.

Similarly, addressing bloating often requires dietary adjustments like reducing intake of carbonated beverages and high-sodium foods while increasing hydration and fiber intake. Constipation can be managed with a diet high in soluble fiber from fruits, vegetables, and whole grains, coupled with adequate water consumption to promote healthy bowel movements.